Internal freedom/unsplash
Inner freedom is the feeling when you can make your own decisions and live the way you want. It's not so much about external factors, but about the lack of internal limitations that we often create for ourselves.
This is what the “Psychological Support” platform says.
To feel true freedom, sometimes you just need to “let go”. It's easy to say, but at least to begin with, let's look at what exactly can hold us back on the path to happiness.
1. Control
We often try to control everything around us: the thoughts of others, circumstances, even the future. But there are things that are beyond our control. It is important to learn to accept the situation as it is.
2. Awaiting approval
The desire to impress everyone can become a burden. Instead of living for others, try to focus on your own needs and desires. Your life is your choice.
3. Searching for explanations
Trying to find a logical justification for everything can lead to endless thinking and doubt. Sometimes it's important to just let yourself feel without trying to explain everything.
4. Fear of mistakes
The fear of making a mistake or falling short of perfection can prevent us from taking action. Remember: mistakes are part of learning and development. They make us stronger.
5. Convincing others
Constantly trying to prove yourself right can be exhausting. Your worth is not determined by what other people think. It's important to stay true to yourself.
6. Focus on achievements
Often we believe that we can be happy only after achieving certain goals. But happiness is not only a result, it is also a process and a state of mind. Learn to appreciate the moments here and now.
Inner freedom/unsplash
Letting go does not mean giving up on your goals or dreams. It means letting go of the burdens that prevent you from moving forward with ease and confidence. Remember: true freedom begins with you!