How to use a smartphone to preserve your eyesight

Smartphones have become an indispensable element of our daily life, and it is difficult to imagine a modern person without this device.

However, the constant use of smartphones can negatively affect the health of the eyes. To prevent this, you should follow a few simple recommendations that will help save your eyesight.

1. Reduce the time you use your smartphone

The best way to protect your eyes is to limit smartphone usage time. Prolonged use may cause tension. Doctors advise not to use the gadget for more than 2 hours a day and to take breaks every 20-30 minutes.

2. Clean the screen regularly

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Clean screen not only maintains hygiene, but also reduces eye strain. Dust and fingerprints can distort the image, making the eyes work harder. It is recommended to regularly clean the screen with special wipes.

3. Do not use a smartphone in transport

Using a smartphone while driving leads to eye fatigue due to frequent changes in focus . Experts advise to avoid reading and viewing content in transport.

4. Adjust screen brightness

Incorrectly adjusted brightness can also be harmful. Adjust it to the ambient light or use automatic adjustment to reduce eye strain.

5. Activate “eye protection mode”

This mode reduces blue light emission, which can be harmful to the retina. Use it, especially in the evening.

Following these tips will help minimize the negative impact of smartphones on vision and keep it healthy for a long time.