>> How to warm up quickly/unsplash
With the onset of cold weather in autumn, the question of what will help to warm up quickly becomes especially relevant. Moreover, in the conditions of war, when you have to stay in basements or apartments without heating, you need to know important life hacks.
In modern realities, you often have to give up the use of air conditioners, electric fireplaces and other conveniences of civilization. Try to use available means, remember that the most reliable source of heat is your own body.
TOP 10 tips on how to quickly warm up in the cold season:< /h4>
1. Dress in layers
If you are going to spend several hours outside, use an important rule – layering. Several layers of clothing keep you warm and help prevent sweating. The bottom layer is made of a fabric that absorbs quickly and dries quickly, for example, polyester, silk, merino wool, synthetic blends.
The next layers are an insulated long-sleeved shirt, fleece, vest, cardigan or sweater. The bottom should also be insulated – tight leggings, tights, thermal underwear, thin socks, warm socks, pants or trousers on top. The jacket should be in accordance with the temperature outside. Don't forget scarves, hats and gloves.
2. Make the bed properly
To keep warm at night, use the same principle of layering and lay down several blankets. The sheet should be flannel, put the warmest blanket first, cover with a heavy blanket on top. If it will be cold, add another blanket. On the coldest days, move the bed a couple of centimeters away from the wall.
3. Eat something fatty
At home or on the street, high-calorie and fatty food and drinks will help keep the body warm. When the body begins to digest food, it begins to produce energy, which gives heat. And fatty food is mixed much more slowly by the digestive system.
In addition, any hot drink or food will help you warm up, even if only for a short time. Keep a thermos with hot tea, broth, coffee at hand. Hot drinks do not raise your body temperature, but they create the impression of heating.
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Throwing a scarf around your neck is not an option for insulation. This type of wardrobe should protect and warm, so focus on the neck and chest – tie it in the front. Or like this: wrap the scarf around your neck from the front so that the ends hang back over your shoulders. Then cross the ends behind the head and bring them forward. Cross the ends over each other and pull one end through to make a loose knot.
5. Use a heating pad
Use a heating pad filled with hot water or a thermos to warm your bed and your body. However, be careful to cover the heating pad securely and avoid exposed body parts coming into contact with it.
Heating pad
6. Do breathing techniques
Take a deep breath. On exhalation, contract the abdominal and pelvic muscles. Another technique involves compressing the back of the throat while slowly inhaling and exhaling through the nose. The narrowing creates more work for the muscles involved in breathing. This contributes to the creation of internal heat.
7. Exercise
Don't forget about exercise, as movement is an effective way to warm up. Performing simple exercises for 15-20 minutes can help overcome the cold.
8. Don't stand in one place
During the cold season, try not to stand or sit in one place in the yard. The ground freezes quickly, and no footwear can protect you. Movement helps improve blood circulation. Move even when standing at a traffic stop.
9. Ventilate the apartment
Even in the cold season, it is necessary to ventilate the apartment. At the same time, make sure that there are no drafts – close the doors between the rooms, close the curtains. It is most optimal to ventilate in the morning, after waking up, and in each room in turn.
10. Do a self-massage
Massage of the limbs, especially the legs, is the most relevant procedure during freezing. Therefore, if you cannot get warm, massage your feet until the blood starts flowing and you feel warm.
How to warm up in the cold season/Pexels