Find out how to quickly lose weight in legs at home
Psychology / Wellness section editor
How to lose weight in legs and hips? And also on the priest and a little bit on the stomach? Such a question arises before many women literally shortly after stormy and lengthy feasts, celebrating New Year and Christmas holidays, visiting guests, eating sweets and gifts. And now you can add self-isolation quarantine to this list, during which many tried not to gain weight, but not everyone succeeded.
And the important question, what to cook, is replaced by an equally burning problem, how to quickly lose weight in the legs? Read our article for helpful tips, exercise, diet and lose weight for health!
How to lose weight in legs
Before you start losing weight in your legs, you must understand a simple truth for yourself: you cannot lose weight exclusively locally, in any one place – legs or hips. We'll have to lose weight and restore harmony to the whole body.
To begin with, we present to your attention the rules that will help you lose weight in general and not gain weight even more than you already have. Fitness trainer Anita Lutsenko told about them on her Instagram.
- Avoid excessive consumption of red meats, potatoes, processed foods, oils, sweets and desserts.
- Go to bed the same day you woke up (before 12 o'clock at night). Sleep every night for 7 – 8 hours (and preferably no more).
- Watch TV no more than 1 hour a day. TV viewing and corrections are directly related. More bad food gets into the human body while watching.
- Commit to at least 150 minutes per week of “moderately high” intensity aerobic exercise. And this is the most useful thing that you can do for health.
- Replace sugar drinks with water.
- A week 2-4 hours to have a clean walk. Relevant for those who have a car.
- Drink alcohol in moderation. It strongly adds calories to the diet and increases appetite.
- Do strength exercises at least twice a week.
Now let's talk about tricks that will help you lose weight in your legs and hips.
How to lose weight in the legs at home: the right diet
If you are looking to lose weight in your legs, then it is important to focus on burning subcutaneous fat and fighting cellulite, which attacks your legs, hips and butt.
To do this, choose some kind of protein diet, for example, the Ducan diet, the Kremlin or paleo diet. This way of eating well saturates the body, helps to fight the love of sweets, and also compensates for the consumption of protein in the muscles during exercise and contributes to the formation of new muscles.
Healthy eating is important for everyone
But do not overdo it by eating exclusively low-carb foods as they carry serious health risks associated with metabolic disorders and nutritional deficiencies for the brain and nervous system.
Your diet should be balanced. At the same time, give up sweet, starchy foods, baked goods based on refined products – butter, sugar, as well as cereals, fast food, popcorn, chips and other sources of hydrogenated fats and high-calorie convenience foods.
The trick on how to lose weight in the legs and butt. Make it a rule for yourself, as soon as your hand reaches for a harmful product, for example, a bun or a cookie, do 20 squats. This will work off the extra unnecessary calories and tune in to discipline and sports.
How to lose weight in legs in a week: exercise
So, we smoothly switched from diet to physical education. For the whole body in general and for the legs in particular, it is very useful to walk. This is the simplest and most feasible exercise that will help keep the muscles of the thighs and legs in good shape.
Swimming in the pool is very useful and effective for losing weight – such an activity well stimulates the muscles of the legs.
Both swimming and walking are aerobic exercises, during which the body receives energy from oxygen: glucose is oxidized, fat is burned faster, mood improves markedly, and the effect of regular training increases many times over.
How to lose weight in legs
Literally a week or two of active walks in the fresh air will allow you to feel a noticeable effect and lose weight in your legs and hips.
Daily fitness workouts for 15-30 minutes are also useful for losing weight: squats, kicks, jumping rope, running in place, cycling, etc. However, when playing sports, do not overdo it with the load, because then your legs will pump up muscle mass, but will no longer look thin.
How to lose weight in the legs: drinking regimen
The excess weight that has accumulated in the thighs and legs of women manifests itself in the form of cellulite. Dehydration of the tissues can cause the “orange peel” to become more visible. Therefore, it is important to adjust your drinking regime.
How to lose weight in the legs above the knees and get rid of cellulite? Drink about 1.5 liters of pure non-carbonated water daily, optimally in small portions, 20-30 ml several times an hour.
How to lose weight in legs
How to lose weight in the legs effectively: mode of operation
If you have a sedentary lifestyle and spend most of your time in a sedentary position at your desk in the office, the muscles in your legs gradually weaken, lose their shape and attractiveness.
The conclusion is simple: try to spend more time not sitting, but standing, do five minutes, change your posture more often and do at least short-term exercises – squats, kicks. Also a good help for variety in work is a table with a variable height.
How to visually lose weight in the legs: shapewear
A good help for temporarily creating the appearance of thin legs can be corrective underwear and slimming clothes. Such underwear not only shapes a woman's silhouette, creating a tighter hip line, but also has an anti-varicose effect, saving from the consequences of a sedentary lifestyle. Although the very problem of thick legs, it does not remove.
Will giving up sugar help you lose weight – watch the video:
In the meantime, we figured out how to properly run in the heat.
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