>> Seasonal vegetables and fruits in June 2024/Collage of Radio MAXIMUM
Doctors and nutritionists advise adding many seasonal products to the diet, because at this time they are most useful. Read on to find out exactly which vegetables and fruits are considered seasonal in June 2024.
In June, the real season of many fresh fruits and vegetables begins in Ukraine. This is the month when nature generously gives us vitamins and useful substances. Here are the seasonal fruits and vegetables you can find in markets and stores in June, and we recommend you stick to them!
Seasonal vegetables and greens in January 2024
- Young potatoes. This is one of the most anticipated vegetables in June. Young potatoes have a delicate skin and a sweet taste. It is great for frying, boiling or grilling. Young potatoes contain many vitamins, which makes them useful for health. Do not miss the opportunity to enjoy the taste of fresh new potatoes in June!
- Cucumbers. Fresh and crunchy cucumbers are ideal for salads and pickling. June is the beginning of the cucumber season.
- Radish. Juicy and spicy radish reaches its best taste in June. It is added to salads or simply eaten.
- Green peas. Sweet and tender green peas add freshness to summer dishes. It can be eaten raw or added to various dishes.
- Salad. Different types of lettuce, such as romaine or iceberg, reach their peak in June, becoming the basis for many light summer salads.
- Zucchini. Young zucchini are ideal for frying, stewing or baking. They are soft and delicate in taste.
- Cabbage. Early cabbage becomes available in June. It is perfect for salads, cabbage rolls and other dishes.
- Broccoli and cauliflower. These healthy vegetables also start to appear in June, adding variety to your table.
- Dill, parsley, cilantro. These aromatic herbs add flavor to any dish. June is the perfect time to harvest fresh greens.
- Spinach. Fresh and rich in vitamins, spinach is ideal for salads and smoothies.
- Sorrel. This sour leaf vegetable adds piquancy to soups and salads.
Seasonal fruits and berries in January
- Strawberry. Juicy and fragrant, strawberries reach their peak in June. This is one of the most popular early summer berries.
- Cherry. These sweet berries appear in mid-June and please with their taste. Cherries are rich in vitamins and antioxidants.
- Currants and currants. They ripen at the end of June. They are rich in vitamin C and are great for jams and desserts.
- Gooseberries. This sweet and sour berry also ripens in June, adding variety to the berry season.
< li>Raspberry. The first raspberry fruits appear at the end of June, giving us a delicate and sweet taste.