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Here are the seasonal vegetables and fruits to eat in July 2024

Natasha Kumar By Natasha Kumar Jun29,2024

>> These vegetables and fruits should be eaten in July/Collage of Radio MAXIMUM

Doctors and nutritionists advise adding many seasonal products to the diet, because at this time they are most useful. Read on and find out which vegetables and fruits are considered seasonal in July 2024.

For the cultivation of seasonal vegetables and fruits, no additional stimulants or special fertilizers are used, because these plants ripen in the most natural conditions for them conditions. That is why these fruits have the least harmful components and the most vitamins and useful elements.

July is the time of variety of fresh and tasty vegetables and fruits in Ukraine. This month brings a rich harvest, which allows you to enjoy products that are not only tasty, but also useful. Eating seasonal fruits and vegetables has many advantages: they are fresher, cheaper and contain more nutrients than those that are stored for a long time or imported. Let's consider which vegetables and fruits are best to consume in July.

Seasonal vegetables


Juicy and aromatic tomatoes in July reach of its highest quality. They are rich in vitamin C, potassium and antioxidants, especially lycopene, which helps reduce the risk of cardiovascular disease.


Fresh cucumbers are wonderfully refreshing in hot weather. They contain a lot of water, which helps keep the body hydrated, as well as vitamins K and B.

Zucchini and zucchini:

These vegetables are a source of dietary fiber, vitamins A and C, and potassium. They are great for a variety of dishes, from salads to casseroles.


Sweet pepper is rich in vitamin C, A and antioxidants. Its bright colors add variety and benefit to any dish.


Eggplants are high in antioxidants, especially anthocyanins, which are good for the heart. They also contain fiber, vitamins B1 and B6.

Here, what seasonal vegetables and fruits should be eaten in July 2024

You should eat eggplants in the summer/Photo by KamranAydinov

Seasonal fruits


July is the peak season for apricots. They are high in vitamin A, which is important for eye health, as well as fiber, which promotes healthy digestion.

Peaches and nectarines:

These fruits extremely juicy and sweet in summer. They are rich in vitamins A and C, antioxidants and fiber.


Sweet cherries contain many antioxidants, vitamin C and potassium. It also has anti-inflammatory properties.


July is the time of strawberries, raspberries, blueberries and currants. Berries are an excellent source of antioxidants, vitamin C, fiber and folic acid.


Plums are high in vitamins C and K, as well as fiber. They help improve digestion and overall health.

Here, what seasonal vegetables and fruits should be eaten in July 2024

Plums also begin to ripen in July/Photo by ededchechine

Benefits of consuming seasonal products

Consuming seasonal vegetables and fruits has numerous advantages:

  • Freshness and taste. Products harvested in their natural season have the best flavor and texture.
  • Benefits. Seasonal products contain more vitamins and minerals because they ripen naturally.< /li>
  • Price. In the season, products are usually cheaper, as their supply on the market is large.
  • Eco-friendly. Buying local, seasonal produce reduces the need for transportation and storage, which reduces greenhouse gas emissions.

July is the perfect time to enjoy a wide variety of fresh vegetables and fruits. They not only add variety to your diet, but also provide the body with necessary vitamins and minerals. By consuming seasonal products, you support local producers and take care of your health.

Natasha Kumar

By Natasha Kumar

Natasha Kumar has been a reporter on the news desk since 2018. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining The Times Hub, Natasha Kumar worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella. To get in touch, contact me through my 1-800-268-7116

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