Thu. May 23rd, 2024

Have breakfast like Hector: a recipe for the famous chef's favorite morning meal

Natasha Kumar By Natasha Kumar Apr22,2024

>> Hector Jimenez-Bravo's breakfast/Collage by Radio MAXIMUM

If you still can't decide what to have for breakfast, we're here to help. Find out how Hector Jimenez-Bravo starts his day.

The chef told on his Instagram how he prepares his favorite breakfast in 5 minutes. A guide to inspire and please yourself and your loved ones.

Breakfast 5 minutes from Hector


  • eggs
  • spinach
  • chicken (boiled or smoked)
  • cheese
  • avocado
  • salt, pepper
  • < li>microgreens.

How to prepare breakfast from Hector: watch the video

View this post on Instagram

Posted by Hector Jimenez-Bravo


  1. Beat the eggs until smooth.
  2. Heat the oil in a pan and pour in the eggs and cover with a lid for a while.
  3. < li>Pour spinach, chicken and grated cheese on top.

  4. When the scrambled eggs are ready, transfer them to a flat plate.
  5. Put sliced ​​avocado on top, sprinkle with salt and pepper to taste, and garnish with microgreens.

Why it is important not to miss breakfast

Skipping breakfast can have a negative impact on your health and performance in everyday life. Here are some reasons why you shouldn't skip breakfast:

  • Energy and concentration. Breakfast gives your body the energy it needs to start the day. It helps maintain blood glucose levels at an optimal level, which helps to increase the level of attention and concentration during the morning.
  • Weight control. People who eat breakfast regularly have been found to be more likely to maintain or control a healthy weight. Breakfast helps prevent overeating later in the day and control appetite.
  • Heart health. Some studies have shown that people who eat breakfast regularly have a lower chance of developing cardiovascular disease and higher levels of “good” cholesterol.
  • Improving mood. Breakfast can affect your mood and emotional state throughout the day. Starting the day with a hearty breakfast can help lift your mood and keep you positive throughout the workday.

So, skipping breakfast can lead to a loss of energy, poor concentration and general well-being. It can also negatively affect your health and weight control in the future.

Natasha Kumar

By Natasha Kumar

Natasha Kumar has been a reporter on the news desk since 2018. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining The Times Hub, Natasha Kumar worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella. To get in touch, contact me through my 1-800-268-7116

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