Getting out of powerlessness: how to take back control of your life

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Feeling powerless is the moment when you feel that you are unable to influence the situation and all your efforts are in vain. It can be both emotionally and physically exhausting.

This is what the Psychological Support platform says.

From where does impotence come from?

1. Unsolvable problems. Prolonged futile search for a way out can lead to a sense of hopelessness.

2. Unexpected losses. Death of loved ones, loss of job or home can cause deep discomfort.

3. Lack of support. When you feel alone in your struggles, it increases feelings of powerlessness.

4. Overfatigue. Depletion of resources makes us vulnerable and powerless.

Why not fight powerlessness?

When things don't go as you want, there is a desire to gather and continue the fight. However, it's better to give yourself permission to rest and recover.

Accept your feelings. Tell yourself honestly: “I can't change this situation.” Accepting powerlessness shows your willingness to move on, seek new opportunities, and change the things that depend on you.

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How to overcome the feeling of powerlessness?

1. Focus on the moment “here and now”. Deep breathing will help calm the nervous system. Focus on what you can control in the moment, such as your posture or movements. This will help you feel stronger and more confident.

2. Review your perspective.Feelings of powerlessness often grow due to unrealistic expectations or an inflated sense of control. Ask yourself if you really have no influence on the situation. You may not have used your full potential yet.

3. Focus on what you can change. Make a list of things you can control or change, even if they seem small.

For example, if your current job is draining you, start looking for a new one. Or join a support group so you don't feel alone. Focus on these steps and start implementing them.

4. Ask for help. Don't be afraid to ask for support from loved ones or professionals. Share your experiences with those you trust. Overcoming difficulties together can strengthen your relationship and inspire new actions.

Remember that feeling powerless is only a temporary state. Step by step, you can take back control of your life. The main thing is not to dwell on the problem, but to look for resources to solve it.