Cornea is uncomfortable for most of us. The calloused, yellowish spots on the feet are not only unsightly, they can also cause pain when walking. With these six tips, the firm skin areas do not even appear.
Cornea is an important protective layer of the skin. However, if the hardening is not kept under control with care, painful calluses or corns threaten.
Correct footwear prevents calluses
If the dry spots keep forming, it is worth taking a look at your own footwear. Because keratinization also occurs when shoes are too tight. Behind this is a protective mechanism of the skin: It protects itself against impending injuries in the event of strong friction.
The shoes should therefore be comfortable and have enough space at the front so that the toes do not hit the material when rolling.
The fit of the heel also plays an important role in choosing the right shoe. Calluses often form at this point. If you try on a shoe, you should pay particular attention to the wearing comfort.
Pressure points are often caused by heels
In addition to the heel, calluses often form on the front area of the sole of the foot. Women in particular know this phenomenon. Shoes with heels are usually to blame. Remedy can pad create that are placed in the shoe.
The y balance the load and can prevent calluses. However, if the foot is stressed too much, the little helpers from drugstores and pharmacies quickly reach their limits.
Incorrect strain and excess weight can also be the cause. If you fight excess pounds, it is not only good for your health, but also relieves the strain on your feet. Anyone who repeatedly suffers from severe callus formation should have their feet and postures examined by an orthopedic surgeon. It may be that this is where the origin of the pressure points lies. Specially made insoles can often provide relief, as they relieve the feet in the crucial places.
Walking barefoot relaxes the foot
If the feet are locked in the shoes for a long time, it is often not only tight.
The feet also sweat and the skin swells up – especially with shoes and socks made of synthetic materials. Since the softened skin does not offer sufficient protection against friction, the foot increasingly forms calluses in order to maintain the protective barrier.
The refore you should remove your feet from your shoes as often as possible and let them “breathe”. In addition, walking barefoot trains the joints and stimulates the reflex zones on the foot. Massages also relax stressed feet – especially when they are rich Maintenance oil be performed.
The foot bath comes before the care
If you want to take a little more time for your feet, you should Foot bath take – preferably with salt and oils.
The salt supplies the skin with moisture, the oil with important fats.
The warmth not only stimulates and relaxes the blood flow, it also optimally prepares the feet for the subsequent care. Because the water makes the skin swell a little and the creams can be absorbed better.
Foot masks and creams make skin delicate
Who after the foot bath additionally with the soles Creme or oil, then put on soft cotton socks and let the “foot mask” take effect overnight, you can look forward to soft feet the next day.
Tip: do-it-yourself foot bath
– A cup of lemon juice– Two tablespoons of olive oil– 1/4 cup of milk– Two tablespoons of honey– Lukewarm water
Mix the ingredients in a bowl and soak the feet for 15 minutes.
Next Masks Foot creams also provide moisture to stressed feet. Ingredients such as urea, aloe vera and dexpanthenol ensure soft and supple skin. Foot care with salicylic acid and fruit acid gently loosens slightly calloused areas.
The first step in foot care: A foot bath softens the skin. (Source: imago images)
Better not remove calluses with a plane
If the foot already shows severe cornification, there is usually not much that can be done with creams.
The n it’s worth reaching for Bimssteinto gently remove the excess skin. Before that, the foot is also soaked in salt water so that the cornification can be loosened more easily. Caution is advised with planes and rasp: Due to the high risk of injury, experts advise keeping your hands off them.
And: if you have very little callus, you don’t need to remove it. After all, it also represents a protective shield for our feet that protects against blisters and abrasions. Creams and ointments ensure that it stays supple and does not strengthen.