Five signs that show an unhealthy relationship with social networks

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The need to use the phone on a daily basis can cause a dependency that shows itself in withdrawing from other people or constantly checking

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Five signs that show an unhealthy relationship with social networks

These signs show that people are not making good use of the networks and their time

Currently the cell phone is an extension of the human being, most of their daily activities go through that device because it allows be in communication with loved ones, work, do personal errands, play and the list will continue to grow. But crossing some boundaries could mean you're not having a healthy relationship with him.

Specifically, social networks generate a certain dependency because they need users to be there constantly consuming content and generating views, which is why there are such interesting and useful things for each person.

For However, there are certain signs that show that the use of these platforms is not being done in the most appropriate way, generating a dependency on them, which affects the quality of life.

To form this list, the analyzes carried out on pages specialized in psychology and health such as TopDoctors, ClikiSalud and Mundo Psicólogos were taken into account.

The first and the last upon waking up

A first sign that the use of social networks is not being correct, is that it becomes the first thing that is done in the day, just when you wake up. Pick up the phone, still a bit sleepy, and start checking apps, messages, videos, comments and more.

In addition, that the cycle closes in the same way when sleeping, going to rest thinking about the networks or watching content. These are spaces that should have their own moment to rest from everything and the use of applications may be causing loss of sleep.

Five signs that show an unhealthy relationship with social networks social

These signs show that people are not making good use of the networks and their time

Anxiety about not seeing networks

That being on a trip and not having signal to see social networks become a problem, it is not a good sign. This is another moment of relaxation and not being able to walk away is another bad sign.

Additionally, you can be looking for any time to review the applications, taking advantage of every minimum space to meet that need. Which can translate into anxiety and depression in other types of spaces or reasons.

Get away from people

If when being with the family or a group of friends is the only person who keeps checking the cell phone at all times, this is a way to get away to withdraw in social networks, even looking for spaces to be totally alone despite being at a party or meeting.< /p>

This can also cause problems to communicate, not knowing how to start a conversation and the easiest thing to do is withdraw into the cell phone, which works as a safe place.

Five signs that demonstrate an unhealthy relationship.

These signs show that people are not making good use of the networks and their time

Loss of track of time

Saying this is the last video and inadvertently an hour goes by and you still feel the need to keep checking the phone, passing content over and over again. This can also cause them to leave behind responsibility for spending more time on these platforms and not fulfilling academic, work, home, or other people's duties.

Low self-esteem

Likes are the way to validate content and when the number is very low there is always an impact on the user's personal assessment. Parallel to this, seeing other people's lives and apparently being better results in low self-esteem. The comparison with the number of likes or with the type of life that another leads is called the FOMO effect and is one of the results of excessive consumption of networks by not dividing reality from digital.

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