Experts said what a person feels during lucid sleep. According to Dmitry Raevsky, the founder of the international center for psychosomatics “Zdravnitsa”, this phase is an altered state that appears on the border of REM sleep and wakefulness.
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“During sleep, a person feels like“ in reality ”. He manages to control events and realize that he is taking part in them. It's like being immersed in virtual reality. Sleep allows a person to do whatever he wants and not to hide his true “I”.
Lucid dream is a complex truth about what is hidden and what needs to be overcome, ”said the specialist. He also added that it helps to expand horizons, get vivid impressions, be inspired for new exploits, and visit where you have long wanted. In a lucid dream, a person has the opportunity to reproduce any vital circumstance. ⠀
“However, the technique of lucid dreaming must be used correctly. You need to take care of the guide – “supporting shoulder”, which should be near. The lucid dream territory is considered a mystery. People who have an unstable psyche or the wrong approach to practice can provoke wrong behavior, blurring the boundaries between reality and fantasy. Lucid dreams take up a lot of strength and energy. You need to be careful, ”the speaker noted.