Green tea is very popular in the world. It perfectly removes toxins, invigorates, improves brain function and promotes weight loss, but this miraculous drink also has other, little-known, advantages. Experts from the Turkish edition of Sabah spoke about them.
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As stated in the publication, green tea has a great composition. It contains healthy vitamins, amino acids, minerals, carbohydrates and antioxidants. Green tea speeds up metabolic processes and promotes weight loss. It is especially preferred by ladies who dream of getting rid of extra pounds. This drink can be consumed both hot and cold. It provides a feeling of fullness by making the body burn stored fat more efficiently. If the drink is regularly consumed, the waist circumference will easily decrease by 2-3 cm. Moreover, due to its healing properties, green tea helps the body fight cancer. This drink contains polyphenols that cleanse cells, promote cell regeneration, protect against damage and inhibit the growth of cancerous growths. Doctors say green tea helps with cancer of the breast, skin, stomach, bladder and ovaries.
This drink strengthens the immune system, activates blood circulation, relieves gas in the intestines, fights stress perfectly, soothes, strengthens memory, maintains healthy hair and skin, and normalizes the level of “bad” cholesterol. Green tea can help soothe pain and stop bleeding after tooth extraction, and it can lower fever and relieve colds. Compresses from it remove “bags” under the eyes, and rinsing relieves inflammation in the throat.
Experts say that you can drink this drink both before and after meals. In the first case, it will contribute to weight loss, in the second – 2 hours after a meal – it will improve digestion. Scientists have also found that two cups of green tea a day have a positive effect on mental performance and cognitive function.