The rhythm of modern life has an additional effect on human eye health, and therefore experts recommend using vitamins. They listed those that are most necessary and effective for enhancing vision.
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Now people are increasingly straining their eyes in everyday life. They have to spend a lot of time in front of computer monitors and driving. From this, visual acuity falls and various eye diseases begin to develop. With vitamin A deficiency, these processes are accelerated. Its deficiency primarily leads to night blindness – a weakening of twilight vision. Other symptoms may appear that also make you feel uncomfortable, for example, intolerance to bright light, tearing and a general decrease in the immunity of the visual organs. Especially the glow of gadget screens affects vision. To improve your health, you need to eat fruits and vegetables, preferably orange. The most suitable are carrots, sweet potatoes, tomatoes, bell peppers and apricots. Blueberries and greens are also beneficial.
It is necessary to regularly replenish reserves of vitamin E. It is also useful in that it promotes the production of beta-carotene. This component plays an important role in strengthening the immune system of the eyes. To replenish its reserves, you need to eat seeds, vegetable oil, and also pay attention to cereals and sprouted wheat. To prevent rapid eye fatigue, you need to get enough ascorbic acid. It is produced with the help of vitamin C. If the body is deficient in it, retinal degeneration may begin. To maintain the optic nerves and the mobility of the eye muscles, you need to eat citrus fruits, sea buckthorn, bell peppers, apples, parsley and sorrel, as well as rose hips and sauerkraut.
Eyesight also needs vitamin B. It affects the functioning of the pathways of communication between the visual organs and the brain. You can get the element by eating meat, liver, fish, whole grain bread, dairy products, including cheese and almonds.