Scientists have long talked about the health benefits of consuming coconut oil. This is confirmed by numerous scientific works. Specialists have named 7 main benefits of this superfood.
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As it turns out, coconut oil speeds up the metabolism, which contributes to weight loss. This product also contains lauric acid, which kills harmful bacteria. Coconut oil strengthens the muscle corset. To this end, doctors recommend adding it to protein shakes and homemade smoothies. In addition, scientists advise consuming this oil while dieting. The fact is that the fats it contains helps to reduce appetite and keep hunger in check. This superfood also improves memory, especially in the elderly. Scientists believe that this effect is provided by a special combination of fatty acids.
Coconut oil helps stabilize levels of the female hormone estrogen, which is especially valuable after menopause. Moreover, scientists have proven that this product is excellent at fighting bacteria in the mouth. It eliminates unpleasant odors and reduces plaque, which can cause dental and gum disease.