Experts have called 6 rules to prevent thyroid disease

The centre for public health on the official page in the social network have posted information about 6 rules that, if observed, can prevent malfunction of the thyroid gland and occurrence of a related body diseases. As emphasized, this material is exploratory in nature, not as a call to action and not replace the advice of a doctor.

Специалисты назвали 6 правил для предотвращения заболеваний щитовидной железы

The first rule is adequate sleep, which should last at least 8 hours. Second, as noted by experts, is the importance of regular walks in the fresh air. The third rule is complementary to the second, is the need to adhere to an active lifestyle: it is about exercise, walking and so on. Fourth, for the health of the thyroid gland is important to learn to resist the attacks of stress. Fifth, you can not overwork, have enough rest.

The sixth recommendation is proper nutrition that the body has got the required amount of iodine, without which the endocrine gland cannot function properly, because this chemical element is an integral part of her hormones. Experts advise to add to your diet seafood, white fish, potatoes, garlic, radishes, tomatoes, beets, green onions, asparagus, spinach, sorrel, persimmon, melon, pineapple, lemons, bananas, oranges, beef, eggs, walnuts. All these foods are rich in iodine, says the web portal of the Clutch.

Experts have highlighted the thyroid gland responsible for producing hormones that are involved in the basic processes of the human body, and therefore related diseases cause disturbances in all organs.

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