Enjoy them to the fullest: Which seasonal vegetables and fruits to eat in November 2024

Seasonal vegetables in November 2024/Collage of Radio MAXIMUM

Doctors and nutritionists advise adding many seasonal products to the diet, because at this time they are most useful. Read on to find out which vegetables and fruits are considered seasonal in November.

For the cultivation of seasonal vegetables and fruits, no additional stimulants or special fertilizers are used, because these plants ripen in the most natural conditions for them. That is why these fruits have the least harmful components and the most vitamins and useful elements.

Seasonal vegetables in November in Ukraine and their benefits

Pumpkin

• Benefit: Rich in beta-carotene (vitamin A), which supports vision, skin condition and immunity. Pumpkin also contains vitamins C, E and anti-aging antioxidants.
• Tip: Add to soups, bake or use to make porridge.

Carrot

• Benefit: Contains a large amount of beta-carotene, which is good for vision and skin condition. Carrots also have vitamins B, C and potassium, which supports normal blood pressure.
• Tip: Eat raw in salads or add to stews for a flavor boost.

Cabbage (white, red, Brussels sprouts)

• Benefit: Source of vitamins C and K, which support the immune system and bone health. Cabbage also has antioxidants that help reduce inflammation.
• Tip: Use in salads, soups or for pickling – fermented foods are good for the gut.

Beets

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• Benefits: Contains a lot folic acid, which is useful for the health of the heart and blood vessels. Beets also have antioxidants and vitamins B and C, which help to cleanse the body.
• Tip: Use in salads, soups or in the form of juice.

Onions and garlic

• Benefit: They have antibacterial and anti-inflammatory properties. Garlic is rich in allicin, which helps strengthen the immune system, and onions contain vitamins C, B6 and potassium.
• Tip: Use as a base for most dishes, which adds flavor and benefit.

Potato

• Benefit: Source of vitamin C, potassium and fiber. Potatoes support energy metabolism and are good for the heart.
• Tip: Bake or cook with minimal oil to preserve their nutritional value.

< h2 style="text-align: center;">Seasonal fruits in November in Ukraine and their benefits

Apples

• Benefit: Contains fiber , vitamin C and antioxidants that promote heart health, support immunity and normalize digestion.
• Tip: Eat fresh, add to salads or bake with cinnamon as a dessert.

< p>Pears

• Benefit: Rich in fiber that supports digestion, vitamin C and antioxidants that benefit the immune system.
• Tip: Eat as a snack or add to baked dishes and desserts.

Persimmons

• Benefits: Contains antioxidants, beta-carotene and vitamins A and C, which strengthen the immune system and protect cells from aging.
• Tip: Eat as a separate fruit snack or add to fruit salads.