American endocrinologist Belinda Lehnerz told which foods increase the feeling of hunger. Losing weight need to remove them from the diet so as not to overeat during the planned meal.
Image via: pxhere.com
The medic explained that appetite is influenced by the appearance of products, their smell and taste. Under the influence of these factors, a person's feeling of hunger increases, as a result of which he eats more than he planned while on a diet. Bananas and chips should be excluded from the diet. Bread, crackers, and refined carbohydrates are also dangerous, which can cause blood sugar to rise.
Fruits, or rather their sweetest fruits, have the same properties. In addition, the endocrinologist recommends avoiding organic honey, sweets and cookies. “Small amounts of these foods, especially if you are close to mealtime, will activate your appetite, not soften it,” she said.
Earlier, nutritionist Svetlana Trapeznikova denied the use of kefir before bedtime.