Doctors named unhealthy food combinations

Doctors named unhealthy food combinations

Combining certain foods can be harmful to your health. Doctors have named combinations that should be avoided due to the incompatibility of various foods and a deterioration in the general condition of the body.

Doctors named unhealthy food combinations

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Many nowadays turn to low-calorie foods and prefer vegetable fats. “Light” diets include low-fat salads, green tea, ginger, and other foods that are considered healthy. At the same time, it should be remembered that the absence of oil in the salad is unacceptable, since there is no full absorption of vitamins from vegetables or fruits. Vegetable products need to be accompanied in the form of fat in order to maximize their utilization by the body. It is not advisable to combine toasted toast with jam and coffee in the morning, and the same goes for a beer burger after work. These combinations are harmful and negatively affect the body. With such a daily diet, a person will only worsen his health. It is not recommended to combine white bread with jam or jam due to the large amount of simple carbohydrates that will lead to high blood sugar levels, and you should not resort to a combination of red wine and beans.

There is no need to add milk to black tea, as these products play opposite roles. The caffeine in this drink inhibits the absorption of calcium from milk, while milk protein almost completely neutralizes the antioxidants found in tea.

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