Doctors told about the secret of longevity. We are talking about moderate fasting, which helps to normalize blood sugar levels and improve well-being.
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According to experts, a healthy diet, regular exercise, smoking cessation and moderate alcohol consumption will help a person not only live a long time, but also ensure a healthy old age. Experts believe that moderate fasting can have a positive effect on health. For example, a person refuses to eat for 14 hours, and then eats it within a 10-hour “window”.
Doctors are confident this can improve blood sugar levels. With such a nutritional system, the development of diabetes can be prevented. This condition is characterized by an increase in blood sugar levels, which provokes serious health complications, for example, heart and vascular disease.
Earlier, researchers talked about capers, which cleanse the blood of excess sugar. Doctors have reported that they have many health benefits. The plant has powerful antioxidant and anti-inflammatory effects. If there is a deterioration in well-being, it is necessary to consult a specialist for advice.