Raisins are dried grapes and are widely used in cooking. Doctors have named the most beneficial properties of this product for health.
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Dried grapes contain proteins, fats and carbohydrates. They contain elements such as iron, calcium, magnesium, phosphorus, sodium, potassium and zinc. There are also fluorides. Raisins are rich in vitamins B1, B2, B3, B5, B6 and B9, they also contain ascorbic acid (vitamin C), vitamins E and K. Raisins prevent anemia, reduce the risk of heart disease, it also fights oxidative damage in the body and reduces levels blood sugar.
At the same time, the berries of dried grapes help to improve digestion and tone the gastrointestinal tract. Raisins contain a high concentration of antioxidants compared to other dried fruits, and they are also a rich source of fiber for the body.