Doctors have listed foods that can improve the functioning of the liver. Their inclusion in the diet will have a beneficial effect on the cleansing properties of the organ.
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You can improve the detoxification process of the body by adding six products to the menu that are available to almost everyone. Due to beets, it is possible to enhance the elimination of toxins from the body, and the liver and bladder are also freed from bile juice. The vegetable is low in calories, but at the same time rich in iron, vitamins C and E, it also contains folic acid. This “cocktail” has a beneficial effect on skin regeneration. It is also recommended to add garlic to the menu, which can boast of antiviral and antibacterial properties. Due to the allicin in the product, it is easier for the body to resist infections by starting the production of leukocytes.
Cabbage helps in cleansing the liver and improving its work. It contains vitamins C and K, and a laxative effect is also expressed. The vegetable, when consumed regularly, can reduce the risk of cancer. Ginger helps the body to quickly get rid of fats and toxins, which tend to accumulate in the liver. The antioxidants in the product inhibit the aging process by protecting cells from free radicals.
There is a lot of vitamin C in lemons, it also allows you to delay youth and resist oncology. The product provides an alkaline effect that helps maintain pH balance and strengthens the immune system. It is recommended to pay attention to turmeric, which is rich in antioxidants. It has a rejuvenating effect on the skin, and the spice can also be mixed with a glass of warm milk.