Doctors told, through which products it is possible to accelerate the removal of excess cholesterol from the body. An excess of the latter in the body is fraught with a number of consequences affecting the cardiovascular system, writes Express.
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Against the background of excess cholesterol, the arteries gradually begin to clog with fatty plaques, which leads to impaired blood flow. Subsequently, the heart and other organs suffer from oxygen and some other nutrient deficiencies. You can prevent negative side effects by making changes to your daily diet. It is important to eliminate red meat, baked goods and dairy products from there, because they contain a large amount of unhealthy fats. At the same time, the consumption of unsaturated fat should be increased. You can find them in some of the available products.
Doctors urge adding avocados, nuts and some seeds to the menu. They contain vegetable fats. Fatty fish, including salmon, mackerel, and trout, are beneficial due to their omega-3 content.