Doctors have named one of the best drinks that effectively reduce blood pressure and provide protection against diabetes and cancer. Cocoa should be included in the diet as it helps maintain health and suppresses the development of infections.
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Cocoa lowers blood pressure due to the presence of flavonols, which increase nitric oxide levels in the bloodstream. This component provides relaxation and expansion of the walls of blood vessels, thereby reducing bouts of hypertension. Cocoa also contains catechins and anthocyanins, which support healthy heart and blood vessel function. The drink is also recommended for improving cognitive functions, especially in the elderly, writes the journal Antioxidants and Redox Signaling. The product ensures the production of neurons and activates the brain, since the organ receives adequate nutrition along with blood due to vasodilation. People who consume cocoa are at a lower risk of developing cancerous cells in their bodies. In some cases, apoptosis is observed – the death of cancerous cellular structures.
The drink is also effective for type II diabetes. Flavonols provide increased insulin sensitivity in peripheral tissues. This prevents inflammation and oxidative damage associated with the disease. Doctors recommend cocoa to healthy people as well, as it will provide protection against the development of diabetes.