A person's diet depends not only on his health and well-being, but also on the speed of falling asleep. Doctors talked about products, the use of which will allow you to fall asleep faster at night.
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For good health, it is recommended to sleep 7-9 hours a day. However, a number of factors interfere with a normal night's rest, including drinking caffeinated drinks, disturbed sleep patterns, or insomnia. Experts believe that eating certain foods at least an hour before going to bed can improve the quality of your rest. In particular, it is recommended to eat a banana after lunch, since the potassium and magnesium present there help to relax the muscles. Due to vitamin B6, serotonin is released, which only enhances the feeling of relaxation. You also need to pay attention to figs, they also contain a lot of magnesium. According to a number of studies, the product helps to combat insomnia and improves the quality of rest.
Chamomile tea boasts relaxing, sedative and hypnotic properties. It is enough to drink a cup before bed. Research also suggests that chamomile is effective in fighting depression and anxiety. Prunes contain many substances that trigger the production of melatonin. Drowsiness wakes up within 30 minutes after consuming the product. You can also find melatonin in pistachios. They are also high in protein and magnesium, which are also good for a good rest.