Products are divided into useful, useless and harmful. Doctors from the UK have named some of them that are fighting the main “killers” of the body – cancer and diabetes.
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Specialists from the UK's National Health Service believe that a person's diet must necessarily contain foods that effectively protect blood vessels and the heart. We are talking about flax seeds. They should be considered a healthy diet. These seeds should be added to salads, they contain plant compounds lingana, fiber and omega-3 fatty acids are also present. The effect of the seeds is to lower the level of “bad” LDL cholesterol in the blood. This component is a fatty compound that adheres to the inner walls of blood vessels, increasing the risk of blockage. Cancer cells are recognized as the second “killer” of the body, at the same time flax seeds reduce markers of cancer growth.
The third “enemy” is high blood sugar, which seeds also fight against. Along with this, you can also use flaxseed oil. Every morning after waking up, you need to drink one tablespoon of this product, which will ensure the health of the blood vessels and heart.