Doctors talked about good night habits, due to which you can lose weight. For a positive result, it is enough to make some changes in your usual lifestyle.
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Scientists in the new study concluded that it is possible to achieve normalization of weight, including through adequate sleep. The experiment, which lasted for 16 weeks, showed that those people who go to bed earlier and sleep enough time can lose 3.5% of excess weight without additional effort. To have a strong and high-quality night's rest, you need to get rid of some bad habits and add useful ones. Doctors recommend doing meditation, yoga or breathing exercises in the evening. In this way, you can not only relax your shoulders and neck, but also reduce stress.
In addition, it is advisable to spend less time before going to bed at the TV. Fans of such “entertainment” are more likely to face diabetes and cardiovascular diseases, and they also have an increased risk of premature death. You can also lose weight at night if you rest at a comfortable temperature. It is optimal that the room is about 19 degrees.
Sleeping with a night light is also not a good idea. Studies show that people resting in complete darkness are 21% less likely to experience obesity than those who like to spend the night with the lights on, even dim. Regular sex can also help you sleep, which can also improve your waistline.