Russian doctors have named the vegetable, the use of which reduces the risk of cancer and heart disease. This product helps to reduce inflammation in the body, it also improves visual acuity.
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Nutritionists recommend including Brussels sprouts in your diet. This food crop belongs to garden vegetables, it contains fiber, starch and crude protein. Among the useful elements are carotene, magnesium, potassium, sodium, iodine, iron and phosphorus. Cabbage is also rich in amino acids, with its regular use, there is a decrease in the risk of cancer. The named vegetable contains a variety of vitamins: B, B1, B6, B9 and PP. With daily consumption of Brussels sprouts, heart function improves.
This product supports and stabilizes the functioning of the gastrointestinal tract, improves the functioning of the digestive system. This vegetable is also useful for the liver, it also contains components that are responsible for the formation of the skeleton, while strengthening the bones, which is especially important for children and adolescents.