Millions of people around the world are faced with an increase in the body of “bad” cholesterol. Russian doctors told what additive can be used to solve this problem.
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High levels of “bad” cholesterol are the result of poor nutrition. Fat deposits build up inside the walls of blood vessels, increasing the risk of developing heart disease. An effective supplement for lowering the concentration of “bad” cholesterol is magnesium, which provides an increase in “good”. In order for the body to produce cholesterol, it needs an enzyme called HMG-CoA reductase. Magnesium provides regulation of this component, maintaining the desired concentration of “good” cholesterol. Excessive levels of “bad” cholesterol in the blood can cause coronary heart disease, and other diseases are possible, including deposits on the walls of blood vessels. Diets high in saturated fat are not recommended. We are talking about fatty dairy products, including butter, fatty meats and
More attention should be paid to fresh vegetables, fruits, citrus fruits and nuts. It is extremely useful to drink a tablespoon of flaxseed oil every morning after waking up, which minimizes the deposition of fatty plaques on the walls of blood vessels.