Disclosed is the use of sports nutrition for the body

Crossfit-coach Anastasia Nesterova told about the benefits and features of sports nutrition. The specialist also explained who should adhere to appropriate diet.

Раскрыта польза спортивного питания для организма

According to experts, this diet is necessary for sports and fitness people, as well as those who expose themselves to serious physical stress. Through the appropriate menu in an expeditious manner to recover the lost body energy and protein that will promote weight loss or muscle building.

To avoid negative effects from sports supplements to the body, if you know a measure and have common sense, Nesterov believes. Before taking better to take advice from a specialist, and had to avoid overdose, otherwise the negative effects may outweigh.

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