Delicious autumn drinks for strengthening immunity are named

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In order to improve the functioning of the immune system, not to suffer from colds and runny noses with the onset of cold weather, many doctors recommend drinking drinks to increase immunity. We will write about the most useful ones later.

With the help of these drinks, you can not only strengthen the body, but also get rid of depression, raise your mood, ensure the full functioning of all organs and systems, writes ikeen.

Lemon water with honey and cinnamon. Lemon is an excellent source of vitamin C, honey has an anti-inflammatory effect, and cinnamon is antibacterial. The combination of such components will strengthen the body's defense mechanisms, activate metabolism and maintain blood sugar levels. Experts called this drink the best autumn weapon to fight the approaching infectious diseases.

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Infusion of rose hips. Rose hips contain a sufficient amount of vitamin C, which protects the immune system from the risk of catching the flu and other colds. In addition, the fruits of this plant contain 10 times more ascorbic acid than black currants and 50 times more than lemons.

Cocktail made of rowan. Rowan fruits are used in folk medicine as a tonic and diuretic. As research shows, it contains a large amount of carotene, vitamin C, sorbic, oxalic, and folic acids. Its regular use helps to remove toxins and strengthen the body, and a properly prepared rowan cocktail is an excellent prevention of vitamin deficiency.

Rowan cocktail