< /p> What vegetables and fruits should be eaten in October/Collage of Radio MAXIMUM
Doctors and nutritionists advise adding many seasonal products to the diet, because at this time they are most useful. Read on and find out which vegetables and fruits are considered seasonal in October.
To grow seasonal vegetables and fruits, no additional stimulants or special fertilizers are used, because these plants ripen in the most natural conditions for them . That is why these fruits have the least harmful components and the most vitamins and useful elements.
Seasonal vegetables in October in Ukraine and their benefits
- Pumpkin. Pumpkin is rich in vitamin A, which improves vision, supports the immune system and skin health. It has anti-inflammatory properties, is low in calories and helps to normalize digestion due to its high fiber content.
- Beets. Known for its ability to improve blood circulation, beets are rich in iron and antioxidants. It supports heart health, lowers blood pressure and stimulates body detoxification.
- Cabbage (white cabbage, red cabbage).Cabbage contains vitamins C, K, folic acid, and antioxidants that boost immunity, improve blood clotting, and support healthy skin. It is also a natural probiotic that helps with digestion.
- Potatoes. Potatoes are a source of vitamin B6, which helps in the production of serotonin. In addition, it contains vitamin C, potassium and magnesium, which promotes the health of the nervous system and heart.
- Carrot.Carrots are rich in beta-carotene (provitamin A), which improves vision and strengthens the immune system. Its antioxidants also help fight cell aging.
- Onion. Onions have antibacterial properties, improve digestion and reduce the risk of cardiovascular diseases. It also contains vitamins C and B6, which support immunity.
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Seasonal fruits in October in Ukraine and their benefits
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Apples. Apples are rich in fiber, which normalizes digestion and supports heart health. They also contain antioxidants, vitamins A, C, which improve the skin and increase immunity. Pears. Pears are known for their fiber and vitamin C content. They help control cholesterol levels, facilitate digestion and promote weight loss due to their low calorie content. Grapes. Grapes are rich in antioxidants such as resveratrol, which helps maintain heart and blood vessel health. It also supports the immune system and has anti-inflammatory properties. Plums. Plums contain vitamins C and K, fiber and antioxidants that strengthen the immune system, support the functioning of the intestines and improve the condition of the skin. li>
Rowberry. Rowberry berries contain vitamins C, P, which maintain blood vessels in good condition, reduce the risk of infectious diseases and improve the general tone of the body.