Crying for your health: why tears are good for a person's psychological state

Illustrative photo/unsplash

From childhood we are taught that crying is bad. But crying is a natural reaction to emotional experiences for both women and men.

Tears are not a sign of weakness, but proof that we are living people with complex feelings. This is stated on the “Psychological Support” platform.

By allowing ourselves to cry, we take care of our mental health and become more resistant to stress.

Why should we allow ourselves to cry?

1. Release from emotional burden. Tears are a natural mechanism for releasing negative emotions. When we cry, we give vent to anger, sadness, frustration, etc. It helps us relieve emotional pain and relieve internal tension.

2. Reduction of physical pain.Studies show that tears promote the production of substances that help the body relieve pain, fight stress and inflammation.

3. Improving mood. After crying, we often feel calmer and more relaxed. This is due to the fact that endorphins – hormones of happiness – are produced in the body during crying.

4. Reducing the level of stress. Tears help the body to get emotional relief, normalize blood pressure and improve sleep.

Illustrative photo/unsplash

Often we are afraid that we will be judged for the manifestation of feelings. We tell ourselves that you can't help yourself with tears. However, remember: every person has the right to their emotions. Feel free to cry when you feel like it. It will help you become happier and healthier.