Cod liver protects against diabetes and heart disease

Cod liver protects against diabetes and heart disease

Cod liver provides protection against diabetes mellitus, while this product suppresses the development of heart disease. Doctors recommend including it in the diet to improve health.

Cod liver protects against diabetes and heart disease

Image taken from: cook-s.ru
Doctors recognize cod liver oil as a good source of omega-3 fatty acids. This type of fat reduces triglyceride levels, increasing the potential for “good” HDL cholesterol to rise. At the same time, the concentration of “bad” decreases, which contributes to an increase in plaque in the arteries, which leads to atherosclerosis. The named product supports healthy bones due to the presence of vitamin D, protecting them from osteomalacia and osteoporosis. The development of diabetes mellitus is also suppressed, for this reason doctors recommend the use of fish oil.

Thanks to the use of cod liver in the body, inflammatory processes are reduced, various infections are prevented and pain in arthritis is reduced. In addition, this product helps with depression and improves immunity due to the presence of vitamin A.

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