Cinema as medicine: let's get acquainted with the benefits of cinema therapy

>> p>Who among us does not like to immerse himself in the world of his favorite movie? It turns out that watching movies is not just entertainment, but also a way to improve emotional health.

This is discussed on the Psychological Support page.

Why cinema therapy works:

1. Emotional resonance.Worrying for the heroes, we experience whole spectrums of emotions, from joy to sadness. It helps us better understand ourselves and our feelings. When we see how characters deal with adversity, it can inspire us to do the same in our own lives.

2. Distraction. Movies are a great way to distract yourself from everyday worries and give your brain a break. ​​​​In a world where stress is an inseparable part of life, the opportunity to escape to another dimension can be a real salvation.

3. Learning. Cinema can be a source of inspiration, help us find new ideas and look at life from a different angle. Many films carry deep lessons about relationships, friendship and personal development.

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How to use film therapy:

• Choose movies to suit your mood. Comedies relieve stress, dramas help work through emotions, and motivational stories energize. If you have trouble expressing your emotions, try crying with the characters in the drama.
• Discuss. Share your viewing experience with friends or loved ones. This will help you analyze your feelings more deeply.
• Find connections. The experience gained from the movie can be applied in your life. For example, when the hero or heroine leaves a toxic relationship, changes career, country of residence, etc.

Film therapy can harm:

• If you use movies as an escape from problems, you should think about more constructive ways to solve them. Binge-watching – several hours in a row – is not recommended, as it can lead to emotional exhaustion and increase feelings of loneliness.
• Movies can increase feelings of hopelessness – especially during depression. In this case, it is better to consult a specialist.

Cineotherapy is a simple and affordable way to take care of your mental health. However, it is important to approach this consciously and choose movies that suit your needs. And then cinema will become a powerful tool for self-discovery and personality development.