Called 5 simple ways to protect against development of colon cancer
Doctors called 5 simple ways to reduce the risk of developing colon cancer. In particular, is opposed to the cancer disease should be supplemented with vitamin C.
According to experts, many people ignore the symptoms that the colon must be cleansed of toxins. Otherwise, increases the risk of malignant neoplasms. According to the study, vitamin C copes with the colon cleanse. The ideal option for this purpose is the use of cruciferous vegetables, citrus fruits, which will improve and overall health. Also, the physicians are advised to Supplement their diet with probiotics, recognized “good” bacteria. Their work is that they stop the inflammation and improve the functioning of the gastrointestinal tract. Examples are yogurt, natural Apple cider vinegar and some cheese.
The third recommendation – don’t forget about starchy foods, including potatoes, rice, legumes, green bananas and cereals. They stimulate the colon by increasing intestinal bacteria, and thus reduces the risk of cancer. A simple habit of drinking enough water also works in favor of your health, since low fluid intake is a common cause of constipation associated with inflammation. Vegetables with high water content such as cucumber, zucchini, celery, tomatoes, melons and strawberries will also help to solve the problem.
Eating large quantities of food fiber is also opposed to the dangerous disease. In addition, such diets nourish the “good” bacteria that helps to minimize symptoms of irritable bowel syndrome, Crohn’s disease and ulcerative colitis.