A guide to the most important health benefits of watercress… “Natural Viagra”

September 5, 2021 by archyde

What is the wound?

Watercress is a leafy green plant rich in minerals, a cruciferous plant native to Europe and Asia. This nutritious vegetable is a member of the cabbage family. Watercress’s health benefits are due to its high content of vitamins, minerals and antioxidants.

The most important properties of watercress and nutritional value

Watercress contains vitamins (A), (B6) and (B12), in addition to iron, magnesium, calcium and phosphorous, and the green plant is very low in calories, which makes it an important supplement for many weight loss diets.

watercress history

Watercress is one of the oldest known salad leaves, and its first appearance dates back to 400 BC on the island of Kos. It is said that Hippocrates, known as the “Father of Medicine”, established his first hospital next to a stream so that he could grow an abundant amount of watercress, in order to help treat His patients have blood disorders.

The Romans gave watercress the name “twisted nose”, and the ancients used it as a breath freshener, but they were unaware that it contained that amount of minerals and vitamins, and the Persian soldiers were healthier when they ate watercress in their daily diet.

As early as 1636, herbalist John Gerard settled on watercress as a cure for scurvy, and British explorer, Captain James Cook, managed to circumnavigate the globe 3 times, in part because his sailors used watercress in their diet.

Watercress health benefits

1. Enhance sexual ability

Many described watercress as a “natural Viagra”, as it contains a high percentage of vitamins (A) and (B6), which help “produce male sex hormones”, and it also contains high levels of vitamin (C) that can increase the The number and movement of sperm, as well as vitamin E, which is supposed to help the sperm penetrate the egg and lead to pregnancy, according to The Huffington Post British.

The earlier advantage prompted a British beer company to launch a new product filled with watercress, claiming that the unusual new drink may boost men’s sex drive.

2. Anti-cancer

Jarir can also reduce the risk of developing cancerous tumors, as it works, according to scientific studies, to protect the DNA from any damage processes, which in turn lead to the emergence of cancerous cells.

The results of a study issued by “Imperial College” in London indicate that watercress has anti-cancer potential, and that it is also capable of aiding in radiotherapy.

3. Cardiovascular health

Cruciferous vegetables such as watercress are useful in lowering bad cholesterol, and have a proven ability to protect cardiovascular health, and help regulate blood pressure because it is a rich source of nitrates.

4. Bone health

Eating calcium-rich foods such as watercress contributes to reducing the risk of osteoporosis, because calcium helps in repairing and building bones by increasing the production of osteoblasts, which are the cells responsible for this beneficial activity.

Watercress may be a good source of folic acid, which may play a key role as an interactive nutrient in maintaining bone density.

Women may also benefit from folic acid in their diet after menopause, as a preventative method against osteoporosis.

5. Improves brain health

Cruciferous vegetables such as watercress may be rich in isothiocyanates, and research has shown that broccoli and watercress have the ability to help prevent brain disorders, and watercress helps delay brain aging.

6. Boost immunity

Studies confirm that watercress is one of the foods rich in vitamin C, which makes it useful in reducing the risk of damage to blood cells that causes anemia and anemia, and prevents colds.

7. May reduce oxidative damage to blood cells

Research indicates that vitamins C and E are both effective in reducing oxidative damage to red blood cells.

8. Improving eyesight

A 2016 study suggests that vitamin C may be effective in reducing the risk of developing cataracts, and the inclusion of watercress with a good amount of vitamin C may be beneficial in protecting against cataracts.

9. Prevents colds

Watercress is a good source of vitamin C, and a study showed that eating foods rich in it may reduce the risk of catching a cold by 66 percent.

10. Reducing asthma in children

Watercress may relieve asthma in children because it contains vitamin C, and a study conducted on children with asthma who took vitamin C showed a significant increase in forced expiratory volume by at least 0.2 grams per day.

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Photo / pixabay – silviarita

Watercress rich in vitamins

How do you add watercress to your diet?

Try to make your salad greener, by adding some delicious and exceptionally shaped watercress leaves.

Arugula is an ideal substitute for lettuce in burgers and sandwiches in general, especially with tuna sandwiches.

Watercress is an important addition to any soup, such as lentil soup.

Watercress can be used as a pesto sauce, just like basil pesto sauce.

The dangers of eating too much watercress

Pregnancy: Watercress may cause menstruation and miscarriage when taken in medicinal doses, according to the medical website WebMD.

Breast-feeding: There isn’t enough reliable information to know if watercress is safe to use when breast-feeding.

Children: Watercress may be unsafe to use as a medicine in children, especially for those under 4 years old.

Stomach or intestines: Do not use watercress if you have stomach or intestinal ulcers.

Kidneys: Do not use watercress if you have kidney disease.

Watercress Frequently Asked Questions

What is the taste of watercress?

Raw watercress has a peppery taste like other related plants such as mustard and wasabi, but this taste fades once cooked and leaves a distinct vegetable flavor that tastes delicious in soups, stews and stir-fries, according to the British “Watercress” website.

What parts of the watercress plant are edible?

All watercress is edible, including the flowers, although it is best to discard the roots as they do not have a pleasant flavor. The watercress packed in bags and sold in the supermarket is completely edible.

Can watercress be eaten raw?

It is best to eat watercress raw because it loses a percentage of its health benefits when cooked. However, watercress is also a useful ingredient when used in cooking, as it adds a unique flavor to soups, stews and french fries and retains some of its health benefits.

Can watercress be frozen?

Watercress is only suitable for home freezing if it is to be used in a soup, smoothie, or other cooked/mixed recipe.

How is watercress stored?

Store-bought washed arugula can keep in the refrigerator for 4 to 6 days, while unwashed arugula can keep for much longer.

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Sputnik

Important note

© Sputnik / Mohamed Hassan

10 amazing benefits of watercress

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Natasha Kumar

By Natasha Kumar

Natasha Kumar has been a reporter on the news desk since 2018. Before that she wrote about young adolescence and family dynamics for Styles and was the legal affairs correspondent for the Metro desk. Before joining The Times Hub, Natasha Kumar worked as a staff writer at the Village Voice and a freelancer for Newsday, The Wall Street Journal, GQ and Mirabella. To get in touch, contact me through my