These tips will help you quit smoking
On Thursday, November 21, the world celebrates International No Smoking Day. The Ministry of Health decided to share several tips that will help you get rid of this bad habit.
The Ministry of Health's tips were shared on its Facebook page. Read more about why it is important to quit smoking and what can be done to do this.
First of all, the Ministry of Health noted that every year more than 8 million people around the world die from the effects of smoking. This is WHO statistics.
If you are a passive smoker, you should also be concerned about your own health. According to the WHO, almost half of children around the world breathe air polluted by tobacco smoke every day. And it happens in public places.
Smoking a cigarette or vape, a hookah or an electronic cigarette, you endanger not only yourself, but also your family, friends or loved ones, the WHO emphasizes.
200% Deposit Bonus up to €3,000 180% First Deposit Bonus up to $20,000So the Ministry of Health urges not to postpone quitting smoking until tomorrow or the mythical Monday.Moreover, we should finally abandon the idea that an electronic cigarette can replace regular cigarettes. Unfortunately, it is just as harmful, although it has become incredibly popular recently.
How to quit smoking: tips from the Ministry of Health
- Find a strong motivation for yourself that would allow you to reconsider your attitude towards this harmful habit.
- Set yourself an extreme limit when you should quit smoking, and also create a clear plan of action.
- Add more healthy foods to your diet, as well as enough physical activity.
- Get rid of everything that can remind you of smoking.
- Find like-minded people, share your progress with family and friends.
Take these tips into account. With their help, you can minimize smoking and soon give up this bad habit altogether.