How to rest properly and why it is important: practical advice for everyone

It is important to allow yourself to rest/freepik

Proper rest is not just a break between work, but a necessary component of a healthy lifestyle that helps avoid burnout and supports our physical and psychological health.

By following a few simple but important tips from the “Start Something!” Telegram channel, you will be able to more effectively restore strength and achieve harmony in your everyday life.

1. Rest should be regular and planned

It is important not just to wait for an opportunity to rest, but also to highlight it in the schedule as something mandatory. For example, schedule short breaks during the working day – it can be 5-10 minutes for every hour of active work. Also, consider weekly and seasonal weekends.

Practical advice: Set aside at least one day a week when you will do something that brings you pleasure and is not related to work. Plan your vacation in advance – in a calendar or notebook.

2. Rest time should be enough for recovery

Sometimes we decide to spend the weekend in numerous activities to “catch everything up”, but in the end we don't have time to rest. To restore the body and mind, it is important to give yourself enough time for complete relaxation.

Example: If you work in an office, set aside at least one hour after work for yourself. This can be time for a walk, reading, meditation, or other stress-relieving activities.

3. Develop the habit of being “here and now”

Anxious thoughts and experiences are often related to the past or future. For relaxation to be truly effective, you need to learn to return your attention to the present moment. This helps you relax and reduce your stress level.

Practical step:Try simple mindfulness techniques, such as focusing on your breathing or using the “five senses” method (notice what you see, hear, touch, taste, and smell right now).

< img class="aligncenter" src="/wp-content/uploads/2024/11/9e2a017f19f428c4c0964856056f007c.png" alt="How to rest properly and why it is important: practical tips for everyone" />

< em>Focus on your breath/Freepik photo

4. Choose the type of rest according to your needs

Not all types of rest are suitable in the same way. Being honest with yourself will help you choose an activity that will truly restore you. Someone is inspired by sports activity, and someone is important to spend time in silence with a book.

Example: If after a working week you feel emotionally exhausted, refuse noisy activities and choose more peaceful activities – for example, watch a movie or listen to music.

5. Take care of your “inner child”

Sometimes the best way to relax is to do something non-productive. Return to the simple activities that brought joy as a child, such as drawing, modeling with clay or even flying kites.

Practical step: Try to set aside 30-40 minutes once a week for such activity. This will help to get rid of tension and find a new source of energy.

6. Take care of basic needs

Regular satisfaction of basic needs is the basis of good health. A good night's sleep, a healthy diet and exercise are not a luxury, but a necessity.

Practical step: Create a “basic set” of these elements and stick to it consistently, even in stressful times periods For example, try to go to bed at the same time every day and spend at least 20 minutes exercising every day.

Following these recommendations will help you make rest not just a part of life, but a means of preventing burnout and maintaining emotional balance.