>> These tips will help you cope with the transition to winter time/marymarkevich
The transition to winter time can provoke a change in the rhythm of life and negatively affect work efficiency. However, there are a few simple steps you can take to reduce this impact and keep your energy levels high.
Here are some tips to keep your clock changing going smoothly and without compromising productivity. They were shared by the Telegram channel “Start Something!”.
1. Walks
It is important to go outside more often during the day. Sunlight is the main source of energy, and short walks even before going to bed can relax, tune in to rest and improve the general condition.
2. Avoid stress and fatigue
The transitional period is a time when the body should be given more care. Try not to exhaust yourself in the gym, avoid excessive work and choose tasks that do not require significant exertion. Such caution will reduce the impact of additional stress.
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Allow yourself to rest/Photo marymarkevich
3. Proper preparation for sleep
Healthy sleep is the key to good health. Air out the bedroom an hour before bed, take a warm bath and avoid gadgets and light so the body can relax. A calm environment for sleep will help to pass the adaptation period more easily.
4. Proper nutrition
Healthy food is an integral part of maintaining energy. A light dinner, minimal fat, and no excessive caffeine intake before bed will help you avoid insomnia and set your body up for a productive day.
By applying these tips, you will be able to maintain efficiency and better adapt to the transition to winter time. Remember: changes are not a reason to lose rhythm, but an opportunity to adapt to your own benefit.