All you need is a smartphone. In the USA, they came up with a simple way to learn to see lucid dreams

Scientists have made a breakthrough in the study of lucid dreams. Researchers from Northwestern University have developed a simple and affordable method that allows almost any person to learn to control their dreams.

The key to success was a method called "targeted reactivation of awareness". Its essence is that during sleep a person receives sound signals that help him realize that he is sleeping. This allows not only to observe sleep, but and to actively influence its development.

Lucid dreams can be used to solve various tasks: from overcoming nightmares to practicing new skills. In addition, they are of great interest to scientists who study consciousness and the brain.

During research scientists developed a special application for a smartphone that provided sound signals during REM sleep. The results of the experiment showed that participants who used the application reported lucid dreams significantly more often.

Now anyone willing can try to learn to control their dreams, not&nbsp resorting to complex and expensive methods. This opens up new opportunities for self-development and exploration of consciousness.

However, scientists warn: although the method is simple, it requires regular practice. In addition, it is important to remember that lucid dreams — it isn not a magic pill for all problems. But this is a new tool that can help us better understand ourselves and the world around us.

In the future, scientists plan to continue research in this field. They want to create more advanced devices that will allow even more accurate control of sleep phases and increase the effectiveness of the method. This discovery was a real breakthrough in the study of consciousness and dreams It opens up new horizons for science and gives us the opportunity to better understand ourselves.