On October 27, Ukrainians change their clocks. The human body adapts to changes, but sudden innovations become stressful. So we have prepared for you tips on how to make the transition to winter time easier!
Clock hands are traditionally moved on the last Sunday of October. In 2024, this transition will take place on the night from Saturday to Sunday, October 27, at 4 o'clock in the morning.
Doctors and scientists have proven that changing the clock has a bad effect on the human body. A sudden change in regime leads to stress, which causes a number of negative symptoms:
- feeling bad
- weakened immune system
- exacerbation chronic diseases
If you want to minimize the consequences for your body, doctors advise to prepare in advance. In order to adapt biorhythms, you need in the first few days after the time change: more fresh air, quality sleep, minimal workload, healthy diet.
200% Deposit Bonus up to €3,000 180% First Deposit Bonus up to $20,000Also, doctors note that winter time is closer to astronomical time. It is more favorable for human life and health than the elderly. Others prove that the change of one hour does not play a special role, because astronomical time is not so important in the modern world, people now practically do not depend on natural factors.
How to prepare the body for the transition to winter time
- Reduce physical activity a week before the time change. This is necessary to avoid overtiredness.
- Do not stay late at work and do not take on heavy work.
- Watch your diet. Avoid fatty foods and alcohol.
- Drink more water and herbal tea.
- An hour before going to bed, turn off all gadgets.
- On the night of the transition in winter time, go to bed at 10 p.m., because this is the ideal time for quality sleep.
- Do all morning rituals in the evening: prepare breakfast, choose clothes, pack a bag.