How to spend a Sunday to relax 100 percent

These tips will help you relax on Sunday/lookstudio

Sunday is a chance to recharge your energy for the whole week and enjoy a moment of carefreeness. To spend this day as effectively as possible, you should think about the balance between active rest, time for yourself and communication with loved ones.

Radio MAXIMUM will tell you what to do in Sunday to rest and recharge with energy for new achievements. Haida with us!

1. Morning without hurry.Start your day with a leisurely wake up. Give yourself time to enjoy the silence of the morning, perhaps with a cup of aromatic coffee or tea. You can spend a few minutes meditating or doing some light stretching to put yourself in a positive mood.

2. Breakfast for soul and body. Prepare yourself a tasty and healthy breakfast. Add fresh fruit, yogurt or your favorite dessert to it. Sunday breakfast is a time for yourself, when you can enjoy every bit of food.

3. A walk in nature. Make yourself a gift in the form of a walk in the fresh air. Choose a park, a forest or a reservoir. Nature will help you relax, clear your thoughts and feel oneness with the world around you. If possible, include friends or family in the walk – this is a great way to combine the pleasant with the useful.

4. Classes for the soul.Make time for what you really enjoy. It can be reading a book, drawing, listening to music or watching a movie you've been wanting to watch for a long time. The main thing is that these activities bring joy and give you the opportunity to feel free from worries.

5. Physical activity. Sunday is a great time for physical exercise. Choose what you like: yoga, cycling, swimming or even dancing at home to your favorite music. Physical activity will help not only to keep in shape, but also to relax the body and mind.

Practice of yoga will help you recharge/Freepik photo

6. An evening for yourself. End the day with a fuss-free evening. You can take a warm bath with essential oils, listen to calm music or spend time in silence with your own thoughts. It is also good to plan a light dinner, perhaps with candles and pleasant music, so that this evening will be the perfect end to your day.

7. Planning for the week. Take a few minutes before bed to plan for the coming week. This will help relieve tension, because you will be sure that everything is under control. Write down your ideas, goals and important meetings. This will give you the opportunity to end the day calmly and prepare for a productive week.

Sunday is a time when you can recharge with positive energy and feel harmony. Devote this day to yourself and your desires to feel full rest and inspiration for new achievements.