Many people sometimes experience changes in their behavior. So, a person may be possessed by a desire to be alone, or there may simply be a bad mood. At the same time, experts say, there are a number of signs that indicate the presence of mental disorders, and they should not be ignored, since they can turn into very unpleasant consequences.
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One of these signs is constant feelings of anxiety and anxiety. If they become permanent and interfere with normal life, this indicates a mental disorder. The condition can be accompanied by headaches, cramps, deconcentration, diarrhea, heart palpitations, and even shortness of breath. Experts call depression the second such sign. If a person experiences apathy for his previously habitual hobbies, study, work and life in general, which lasts several weeks, all this may indicate the development of an illness. Emotional outbursts should also alert. At the same time, a person can suddenly have both positive attitudes and sharply negative ones. Moreover, each time they change for no apparent reason.
Sleep disorders can also be a reason for contacting specialists. As you know, an adult must sleep at least 7-9 hours a day, but if this regime is changed, the psyche is seriously damaged. Constant sleepiness, or, conversely, insomnia, indicates pathological anxiety. It is also worth thinking about your condition in the case of an unreasonable change in appetite or even weight. Most often, these phenomena are indicative of depression or an eating disorder.
If a person has become withdrawn and always strives for peace and quiet, this does not mean that his psyche is disturbed. However, an excessive departure from society and habitual activities indicate unpleasant changes in the psyche. Finally, people who experience feelings of worthlessness or guilt that lead to negative thoughts can also have a number of mental problems. The development of such a condition threatens with serious consequences, and therefore one should not postpone seeking help from specialists.