10 things to do when you don't want to do anything

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Everyone has days when they don't want to do anything. Someone accepts it and simply rests during this time, while someone punishes themselves for unfinished work and missed deadlines.

On the Start Something platform! tell useful tips on what to do in such situations when there is no energy and no desire to do something.

10 things to do if you don't want to do anything :

• Accept it

Sometimes not wanting to do anything is your body and mind's way of asking for a break.

• Get outside

A little physical activity outside, even if it's just a 10-minute walk around the block, can help lift your spirits.

• Deal with your emotions

Examining your emotional state can help understand why you don't want to do anything. This is especially useful if you don't want to do anything for a long time.

• Meditate

It's not always easy, especially at first. But it will help you better understand all your emotions, better notice them and accept them without judging yourself.

• Turn to a friend< /li>

If you don't want to do anything, talking to a friend can help. But keep in mind that different people may try to help in different ways, so reach out to whoever is right for your situation.

• Listen to music

Music can help fill the silence and give you a chance to think.

• Try doing easy work

Pick something easy or a priority and make it your task for the day, even if it only takes you 20 minutes. This can help to get out of the rut of impotence and get back on the right track.

• Learn about your needs

If you are not meeting your physical or emotional needs, you may not be able to to feel If you see that some of your needs are “open”, try to solve them.

• Make a schedule

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If you find that you often don't want to do anything, and you constantly struggle to complete household chores and other responsibilities, a schedule can help.

• Read (or listen to) a book

Sometimes it really is okay to do nothing. But if you feel guilty about “wasting time”, this book can help you feel productive.

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